I was analysis an interview with Kristen Bell where she discusses her battle with anxiety. Although there room several reasons why I have actually anxiety, Kristen defines a details situation the hits home for me.

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“I’m very co-dependent. Ns shatter a little bit once I think world don’t choose me. That’s part of why ns lead through kindness and also I compensate through being an extremely bubbly every the time due to the fact that it really hurts my feelings once I understand I’m no liked. And also I understand that’s not very healthy and I fight it every the time.”

Hi, my name is Kristal and I to be a world pleaser because 1995.

My mind convinces me that a human being hates me. On the surface, I appear calm and collected. On the inside, i feel anxious and I can’t take it a deep breath. Under particular circumstances, if ns don’t get a text or email earlier from someone, if i haven’t speak or seen a person in a while, if someone talks to me in a different tone, if someone doesn’t put a “haha” or happy emoji in ~ the end of their message, or if someone provides me a look, my mind panics and immediately think a person is mad at me, sick of me, or annoyed. Ns convince myself the this human being dislikes me an ext and more.

Then, i blame myself. I must have actually done something not correct to reason this. It’s every my fault. I have to make amends and also reach out by doing lock a favor or share something that they like. I need to understand what ns did wrong so I might apologize and also fix that immediately. Or possibly I shouldn’t reach out due to the fact that I’ll stroked nerves them even more. I’ll just offer them the room they require — far from me. Maybe they’ll forget around me due to the fact that I am someone who is easily forgotten and replaced. Mine mind goes earlier and forth. My stress builds up and also my body starts to shut down. I want to fetal.

Even as I write this, a part of me hesitates and also worries what human being will think. In spite of these feelings, civilization are typically not mad at me, noble of me, or annoyed. They might have been busy, had actually a rough or tiring day, or i may have actually misread your tone and also expression. I obtain the assurance I need when I carry out hear back from a late message or email, once a human being asks me to cave out, when a person puts a “haha” or happy emoji at the end of a later on message, or once someone who I thought offered me a i do not agree look later on smiles at me. Those dear come me understand that ns don’t shot to intentionally hurt others. Once I perform make a mistake or uncomfortable someone, I have no problem admitting i was wrong and apologizing.


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To others, these feelings can seem silly and unnecessary. To me, it’s something the I’ve constantly felt while ns was cultivation up. Native the age of 3 come 13, I relocated to several areas with mine family. My ar was always changing, however my feelings were consistent: the must be liked, accepted, and to keep world in my life were things I yearned and also aimed for.

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As I obtain older, i am slowly learning just how to cope and let go of instances that aren’t precious the time and also energy. That is a vicious cycle the is unhealthy and unrealistic. The older i get, the more I’m okay v not satisfaction everyone. What’s crucial is that i am aware of my feelings and the steps I have to take to prosper as a person. Ns can’t manage how rather react, yet I can regulate what and also who I select to emphasis on.