It have the right to be frustrating to shot a brand-new recipe and also not understand just how much of one ingredient to purchase at the store, an especially if it is miscellaneous less typical or brand-new to you. What room they yes, really talking about? How much fresh coconut meat is in a pound? How plenty of coconuts perform I should buy to acquire a pound of meat? In stimulate to help make cooking easier we did part experiments to help tell you precisely how lot coconut you should buy.

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In bespeak to use fresh coconuts, you need to crack them open to remove the white meat inside. In enhancement to the meat, a new coconut will additionally contain around 1.5 cups of coconut water (this is no "coconut milk"). Back this sounds pretty simple in theory, it deserve to be challenging. Regardless, it definitely is entertain to shot at least once! us selected 1 pound of coconut meat because that our check sample come answer How lot Coconut meat in a cup and a pound. How lot coconut milk from a pound?


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Generally speaking, a large ripe coconut will certainly yield about 1 pound of coconut meat i m sorry produces around 5 come 6 cup of grated coconut. If you place the meat in a good colander or cheese cloth and squeeze it, you have the right to get around 1/2 cup the undiluted coconut milk. To do diluted coconut milk equal parts of fresh grated coconut meat and also water space cooked, then strained. This outcomes in a thick, rich, creamy white liquid with a exorbitant sweet coconut flavor.

One tool coconut returns 3 come 4 cup grated meat i beg your pardon weighs about 10 ounces (283 grams). One cup that shredded coconut meat weighs about 3 ounces (85 grams).

One tool coconut weighs 1.5 come 2 pounds (680 to 907 grams), a full size one weighs 3 come 3.5 pounds (1.4 come 1.6 kilograms), however they can quickly weigh up to 5.5 pounds (2.5 kilograms). Many grocery shop aim come sell totality coconuts that are around 5 inches in diameter and weighs 2.3 pounds. For your convenience, these local industries offer packaged pre-dried grated or flaked coconut.

Did you understand that a solitary coconut palm tree produces about 50 fruit annually? Also, a common palm tree can continue producing coconuts because that 75 years. The coco-de-mer or Seychelles double coconut is the largest and can weigh as much as 44 pounds (20 kilograms).

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So currently whether you need fresh coconut meat or milk you"ll be able to easily number out how much is in a pound of coconut. You can also use our conversion tool below for any custom how plenty of cups in a... dimensions you need. If you use a lot of coconut you should think about getting a an excellent box grater. Over there are several inexpensive models that do the trick OXO good Grips and also the iCooker Stainless stole Cheese & chocolate Grater are 2 great examples to consider.

Custom switch for lb of Coconut Meat

One lb of Coconut Meat Equals

There is 3 cup (711 mls) of Coconut Milk (made native meat add to water) in a pound of Coconut MeatThere is 5 ½ cups (1301 mls) the Grated Coconut Meat in a lb of Coconut Meat ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofCoconut Milk (made indigenous meat plus water)Grated Coconut Meat friend need0.3Pounds that Coconut Meat

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The coconut is grown on a coconut tree which is a member of the palm tree family.

A coconut is made up of 3 various layers. ~ above the outside is the an extremely hard layer the protects the whole coconut, and also the seeds in the facility of the fruit is safeguarded by a hard, woody layer. In between these 2 difficult surfaces is the soft center section which includes the tasty meat we reap eating and also sweet milky substance we favor drinking.

All of the individual components of both young and mature coconuts are supplied for commodities or eaten. That is widely well-known for the water, oil, milk, and also fleshy white meat.

Coconuts thrive in tropical regions choose Indonesia, Philippines, and also India, which are the top coconut producers in the world.


The coconut is classified as a fruit. Choose a peach or cherry, a coconut only contains 1 seed that is safeguarded by a very hard shell, that"s why castle are also called a "stone fruit".

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There is just one Coconut Palm tree in the world, yet it has 2 main varieties: the dwarf and tall varieties. Since every one of these coconut trees have the right to cross pollinate, countless hybrids have actually naturally occurred. The Malayan Yellow Dwarf is the most usual hybrid worldwide.

Dwarf palms are little in stature and have a height of about 20 to 40 feet. They begin bearing fruits at a young age, as beforehand as 2 or 3 years, and also have a short life expectancy of between 40 to 50 years. This group consists of Orange Dwarf Coconut, Malayan Dwarf Coconut, Fiji Dwarf, King Coconut, and also Macapuno Coconut.

Tall palms can grow around 50 to 90 feet and also start bearing fruits after 7 come 10 years which is late contrasted to the dwarf palms. They have a lengthy life expectancy of 70 come 90 years. The many common type of high coconuts is the West coast Tall Coconut. Other types include East coast Tall, Jamaican Tall and Panama high coconuts.


Coconuts vary in colors from green, brown, yellow, and orange, relying on the tree variety. Its shade is a means to classify even if it is a coconut is tho young or currently mature. The green, yellow, and also orange room usually the young coconuts, while the brown husks are fully mature and contain much less water 보다 the young ones.

Coconuts have a difficult hairy brown covering with a fibrous white flesh inside and also a update tropical taste. The young coconuts have actually coconut water and soft white meat, i m sorry you deserve to enjoy together a update drink. Mature coconuts have tough white flesh, which is extract to do coconut milk, a white liquid through a thick-cream-like consistency.

Each coconut selection differs in color, shape, and size, however its taste is rather similar. Varieties favor Malayan dwarf, Chongwat Orange Dwarf, Macapuno, and the Fiji dwarf space sweeter, yet the King Coconut is the sweetest. King Coconut and the East coast Tall have the many water content compared to other varieties, when West coastline Tall has slightly higher oil content 보다 the others.

Tall coconuts come in round or oblong shapes from tool to large and differ in green, brown, and orange colors. East coast Coconut is big and is shade green. West shore Tall changes from green to yellow then transforms orange come brown once mature.

Malayan dwarfs space medium-sized, oval-shaped coconuts through green shade that will turn yellow when mature. Golden Malayan Dwarf is the same as Malayan Dwarf however has a yellow-orange color and also is larger. Chongwat Orange Dwarf Coconuts are very large, have actually a rounded shape, and are orange in color. King Coconuts have actually a glowing orange husk and also an elongated oval-shaped fruit. Fiji Dwarf, ~ above the other hand, has actually thicker husks that turn green once mature.

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From its roots to that is leaves, every component of the coconut has a use also both the young and also mature coconut fruit.

You have the right to drink coconut water and also eat the meat the the young coconut fruit. Or usage it come ferment coconut water and create vinegar, palm wine, or nata de cacao (coconut gel).

On the other hand, tires coconuts are used to make coconut milk and coconut oil, which space widely provided for cooking dishes and also desserts in eastern cuisine. Coconut milk have the right to be offered for savory Southeast oriental dishes like curries, soups, rendang, opor ayam, nasi lemak, coconut rice, nasi uduk, tom kha kai, and also a lot more. In Latin America and Caribbean countries, coconut milk is used in seafood stews and also Arroz con coco.

It is also used to do desserts or toppings like latik, also known as coconut curds, coconut jam (which has various versions in different oriental countries), rice cakes such together biko and bibingka, as serabim, and also mango difficult rice. It is additionally used to make drinks such together es cendol, bandrek, and bajigur.

It can also replace dairy products and also cream for assorted dishes like ice cream, pancakes, and smoothies.

Non-food provides of coconuts include using the tree"s pipeline to make the roof on native houses, the body is provided as lumber, and also its difficult shell exterior is made right into charcoal.

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The ideal substitute because that coconut milk room the people that room canned and sold in the grocery store store. If unavailable, you deserve to substitute that with any kind of milk with high fat contents to accomplish its creamy consistency.

However, it cannot imitate the smell of coconut milk, yet you can add coconut flavoring, which friend can also find in the grocery keep if you want to mimic that flavor.

Milk substitutes the you can use incorporate unsweetened soybean beans milk, almond milk, oat milk, and also evaporated milk. You can also use other dairy commodities such as Greek yogurt and also heavy cream.

You can use any type of of this at a 1:1 ratio, however some milk may have a thinner consistency than others. To create a more thick consistency, you can simply add thickening agents such together flour, cornstarch, cassava, or potato starch.


Coconut water, dishes v coconut milk, coconut meat, and also other coconut-based products like coconut oil are not most likely to reason serious harm to pets and also are non-toxic. However, this could cause ab discomfort and diarrhea.


Coconut comes in various forms, and its storage relies on what kind of coconut you have. For example, unopened new coconuts space stored at room temperature and can last for 3 come 6 months.

Once opened or gotten rid of from its shell, the shelf-life shortens. New coconut water and also its meat indigenous a young coconut and also milk and meat native mature coconut need to be kept in the refrigerator. It should be save on computer in any type of covered container or plastic bag for up to 2 work only.

Freezing coconut milk and also water is another option for longer storage.

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Once the maturation coconut has actually been opened, eliminate coconut meat from the covering by scraping or lattice it utilizing a coconut hand grater or an electrical coconut grater. Store these coconuts in the refrigerator as soon as feasible to expand its shelf life.

Store coconut meat in a extended container or plastic bag in the refrigerator.

To refrigerate coconut milk, or water, simply transfer them to a clean container with a cover or a mason jar.

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Yes, you deserve to freeze coconut meat and also milk. It need to retain that fresh high quality for up to 6 months if save on computer properly.

To frozen matured coconut, first, remove the brown husk of the coconut and discard. Using a coconut opener or a corkscrew, poke the holes under the coconut and also drain fluid inside.

Rotate and tap the covering with a mallet or the coconut opener tool until that splits into two.

Use a knife or a butter knife to remove the meat native the shell. Slice equally for much easier storage. Transfer into a Ziplock bag or any freezer-safe bag. Eliminate as much air as feasible before closing it, then put it in the freezer.

Another method to save your coconut meat is by shredding or grating them rather of slicing them into chunks. After opened the coconut shell, usage a hand grater or a hand-operated or electrical coconut grater to piece the coconut meat. Then transfer it come the plastic bag. Remove as much air as feasible before close up door it and also storing the in the freezer.

You can likewise freeze the coconut milk extract from the coconut meat. To carry out so, ~ opening and also grating the coconut, extract the coconut milk by utilizing a cheesecloth. Include a cup the water to extract milk, then save in a Ziplock or plastic bag. Remove as lot air together possible, climate close it. Then put it in the freezer.


Opening a coconut is a bit of work, however once accomplished, you can enjoy its refresh water and also meat which you deserve to drink or usage for cooking.

To open up a coconut, usage a coconut opener, a corkscrew, or any sharp thing to pierce through the 3 eyes or holes on peak of the coconut shell. Drain the liquid and discard. Then, making use of the hammer-like tool, or the coconut opener tool, or a mallet, tap around the middle of the coconut to crack open.

If utilizing a young coconut, merely open it complying with the very same procedure however do not throw away the liquid. Girlfriend would want to drink this coconut water afterwards!

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Before opened a coconut, merely remove the strands of rice peel on the shell to clean it.

Once opened, you can wash the coconut meat v water to remove any type of husk the has gained into it prior to grinding or removing the meat.

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To grate coconut meat, open the coconut shell first by using a coconut opener or a corkscrew. Poke v the feet or the eyes of the coconut shell, then drain off the liquid. Crack open the covering using a mallet or the coconut opener tool.

Once opened, grate the coconut meat by utilizing a hand grater or an electrical grater. If no available, girlfriend can likewise use a food processor or a blender. If utilizing the latter, scrape the meat very first using a butter knife or knife. Slice into smaller pieces, then placed inside the food processor or blender. Procedure until grated well.

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Nothing to compare to utilizing fresh coconut milk in any kind of recipe.

To extract coconut milk, merely open the maturation coconut first. Come open, you can use a coconut opener, a corkscrew, or any kind of sharp object that deserve to pierce through the 3 eyes or feet of the coconut. Drainpipe the liquid and discard.

Tap approximately the middle of the coconut making use of the coconut opener, a mallet, or any sharp thing to crack it open. It must be cut into two. Eliminate the coconut meat making use of a coconut hand grater, or if available, an electric one to remove the meat inside.

Once done, strain the coconut meat utilizing a cheesecloth and squeeze the milk out. To water a cup of warm water to extract milk. This would develop thick and also pure coconut milk. Add more water when extracting the milk to do a thin coconut milk consistency, if desired.

If a coconut grater is no available, you deserve to grate the coconut meat making use of a food processor or a blender. To do so, after opened the coconut shell, scrape off the meat utilizing a butter knife or a knife, then part it into little pieces and put the in the food processor or blender. Procedure or mix until desired texture is achieved.

Afterwards, stress, overload the coconut meat making use of a cheesecloth come squeeze the milk out. Include a cup the water to make thick coconut milk. Add more water for a diluent consistency.

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A big ripe coconut deserve to yield about 1 pound coconut meat or about 5 come 6 cups of grated coconut. If you ar the meat in a colander and also squeeze it, you can make about ½ cup that undiluted coconut milk.

Young coconut with 1 pound of coconut meat deserve to yield about 1.5 cup of coconut water when opened.

For mature coconuts, there are 3 cups (711) mls that coconut milk make from extract coconut meat through water in a pound of coconut meat.

On the other hand, a dwarf tree coconut (medium sized) would weigh about 1.5 pounds (680 come 907 grams), whereas a high tree one (full-sized) weighs 3 come 3.5 pounds (1.4 to 1.6 kilograms).


How to save Pound of Coconut Meat

General how to store Coconut Info

Three parts of the coconut space used: the white coconut meat, the coconut oil and the coconut milk. Coconut milk is no the thin liquid the drains indigenous a new coconut when split open; the is do from a procedure of food preparation shredded coconut meat and also water.

Short hatchet Coconut Storage

Chunks of meat from an opened coconut may be refrigerated in an airtight container for around 1 week. If possible, pour the juice drained indigenous the coconut over the chunks before refrigerating.

Refrigerate freshly grated coconut in an airtight plastic bag; the quality will hold for about 5 days.

Coconut long Term Storage

Fresh unopened coconuts might be stored at room temperature up to 6 months.

Freshly grated coconut meat have the right to be frozen in one airtight plastic bag for as much as 6 months.

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