Wendy Bumgardner is a freelance writer extending walking and other health and also fitness topics and also has contended in an ext than 1,000 go events." data-inline-tooltip="true">Wendy Bumgardner
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Wendy Bumgardner is a freelance writer extending walking and other health and also fitness topics and has completed in much more than 1,000 wade events.

You are watching: How far is 7 miles


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Whether you are walking because that fitness or you have actually registered or a charity walk or competition, it helps to recognize long it will certainly take you to walk a mile at different walking paces. You also want to interpret that into usual race and event distances such together the 5K, 10K, marathon, or half-marathon and look at typical finishing times.


Kilometer: A kilometre is 0.62 miles, which is also3281.5 feet, or 1000 meters. That takes 10 to 12 minute to walk at a center pace.3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or simply a small less 보다 2miles. This is a usual distance for charity walks, specifically those with accessible routes. That takes 30 come 37 minutes to walk 3K in ~ a middle pace.Ultramarathon: These races have the right to be any kind of distance above 42 kilometers or 26 miles. The most usual distances because that these occasions are50 kilometers (31 miles) 100 kilometers (62 miles), 50 miles (80.5 kilometers), and also 100 miles (161 kilometers).

go at different Paces

The charts below will aid you to interpret walking event ranges into time, kilometers, and miles at assorted fitness-walking paces. While there is no standardization criteria for pace categories, studies have actually indicated the a middle walking speed is around 3–5 miles per hour.


Fast: 7 minute per kilometre or 11 minutes per mileModerate: 10 minutes per kilometer or 15 minutes every mileEasy: 12.5+ minutes per kilometer or 20+ minutes every mile

These paces might seem fast, however it is usual for civilization to walk quicker than usual once at a group event or competition. Basic pace will placed you at the back of the pack, while in ~ the rapid pace you will be with few of the runners and run/walkers.

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There are several means to measure or calculate her walking speed, consisting of phone apps and also GPS watches, as well as low-tech options using a recognized distance (such as approximately a to run track) and a stopwatch. To recognize your pace, shot a calculator.