Top salespeople and also elite athletes create mental images of the intended outcome to help them gain through stressful situations. Through visualization, these optimal salespeople and also athletes are able come thrive in spite of being in competitive and also stressful fields of work.

You are watching: How does visualization promote relaxation and stress reduction

And you deserve to experience the very same effects. By acquisition up visualization, you’ll be able to relax far better and will certainly thrive even in stressful environments.

In today’s article, you will do it learn how you can use image to promote relaxation and stress relief.

Here’s what you’ll learn:


Contents hide
1 What is Visualization?
2 exactly how Does image Promote Relaxation and also Stress Reduction?
3 Visualization methods for Relaxing and Stress palliation
3.1 creative Images the Favorable outcome
3.2 Visualization with Deep breathing
3.3 Guided Imagery
3.4 Happy Memory visualization
4 Say good Bye to Debilitating tension

Let’s get right into it

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Source: pixabay.com (Stefan Keller)

What is Visualization?

Remember how you offered to daydream throughout those boring chemistry and algebra great in high school?

Visualization is sort of prefer that.

Visualization is a tension management an approach that requires using your creativity to photo a place, human or time that renders you feeling relaxed, happy, and peaceful.

In time of uncertainty and also stress, the mind has tendency to focus more on the an adverse side that things. Visualization intends to broaden your ability to be sure by focusing your mind to an ext calming and also serene thoughts.

But all stress monitoring techniques emphasis on distracting the mind from a stressful situation. How’s visualization different?

Unlike various other stress administration techniques, visualization counts on all her senses.

For instance, once thinking around a past vacation at the beach, friend hear the sounds of the waves, view the beautiful sunrise and also sunset, feeling the calm breeze of the wind, odor the new air, and also taste the cold drink you had throughout the holiday.

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By relying on all senses, visualization allows you to produce a an effective relaxing experience.