can you lighten this recipe? my husband loves it, yet 1,000 calories in a have the right to of sweetened condensed milk scares me away. Thanks.

– Susie Guven, san Antonio




You are watching: Calories in tres leches cake

Preheat stove to 325 degrees. Butter a 9-by-13-inch baking dish. In a mixing bowl, win egg yolks and sugar on high rate until light and fluffy. In an additional bowl, beat egg white skin - man to soft peaks. Making use of a rubber spatula, wrinkles whites into yolks until practically combined. Gently fold in flour (do no overmix). Spread batter in prepared dish. Roasted until golden and pulling far from political parties of dish, 20 to 25 minutes. Utilizing a little knife, scrape skin from optimal of cake; discard. Cool cake 20 minutes.

In a tool bowl, whisk together the 3 milks; to water evenly over cake. Cover with plastic wrap; refrigerate at least 1 hour and up to 1 day.


come serve, prepare topping: In a mix bowl, whip heavy cream through confectioners’ street to soft peaks. Reduced chilled cake into squares; serve topped v whipped cream.

every serving: 399 calories, 19 g fat, 169 mg cholesterol, 129 mg sodium, 47 g carbohydrates, 10 g protein, negligible fiber.


In researching Tres Leches Cake, I uncovered that her recipe was actually lower in fat and calories than part versions. The main culprit in this recipe is the heavy cream. I discovered the cake to be extremely sweet, and there was rather a most excess liquid. I diminished the liquid a bit, and also I cut the sweetened condensed milk. I recommend offer this with sliced fruit and maybe some fat-free whipped topping.

Low-fat Tres Leches Cake

12 servings


Preheat the range to 325 degrees. Spray a 9-by-13-inch pan v nonstick cooking spray. Set aside.

In a metal or glass bowl, win the egg whites with a mixer top top high speed until soft peaks form. Collection aside. In one more bowl, beat egg yolks and also sugar ~ above high speed until thick and light yellow. Utilizing a rubber spatula, wrinkles whites into yolks until practically combined. Gently fold in the flour (do no overmix).


spread the batter in the prepared pan. Bake until gold and pulling far from political parties of pan, 20 to 25 minutes. Cool cake 20 minutes. Poke through a fork, being careful not to tear it.

Whisk together the sweetened condensed milk, evaporated milk and fat-free half-and-half. To water evenly over the cooled cake. Cover through plastic wrap and refrigerate at the very least 1 hour and up come 1 day. Serve v whipped topping or sliced fresh fruit, or both.


every serving: 244 calories, 2 g fat, 72 mg cholesterol, 113 mg sodium, 46 g carbohydrates, 8 g protein, negligible fiber.

Jeanne Jones is a cookbook author and also consultant on food selection planning. Send her recipe for revision to: chef It Light, P.O. Box 1212, La Jolla, CA 92038.


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