The Magazine"s 2015 body Issue: Bryce Harper (1:49)Bryce Harper poses for The Magazine"s 2015 human body Issue. (1:49)

Nationals outfielder Bryce Harper spoke through reporter Stacey Pressman around expectations for the Nationals" season, how he all set this winter, and what it was prefer to take it every off because that The Magazine"s body Issue. For much more from the 2015 body Issue, examine out! and pick increase a copy top top newsstands beginning July 10.

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I functioned hard this offseason to get my body wherein I necessary to acquire it because, finally, ns wasn"t hurt. ns was able to work every solitary muscle in my body head come toe. In 2013, I had actually the knee injury; the year prior to that, I simply wasn"t healthy. Now, i feel great. Ns feel light. My body feels pretty unbelievable.

Everyone has actually talked around the Nationals together the World collection favorites this season. That"s pressure enough. But we"re no trying to live up to what other civilization think. We enter every solitary clubhouse and also we think we"re walk to success every solitary game us play.

Bryce Harper

Age: 22Height: 6"3"Weight: 208 pounds

I"ve constantly had bowl discipline. however being in the lineup every solitary day this season helps since you"re seeing pitches every solitary day. Once you take 2 months off because you"re hurt, it hurts you.

Still play hard but playing clever is wherein I should be. ns look earlier on particular things that I"ve excellent ... Us were winning 6-0 , and also I ran into a wall surface -- why? There"s no point. Last year, I slide into 3rd base on a bases-clearing triple. It"s like, if you had actually stayed on 2nd base, you"re still play the whole year and also helping your team win. I"ve acquired to it is in smarter, definitely.

It sucked no being may be to use my thumb. I"m make the efforts to do my shirt, and also it"s like, "Mom, come help me. I can"t obtain my shirt on."

I"m around 8 percent body fat right now. ns think the shortest I"d been to be 13, so it"s nice special. I"m down to 208 native 240 -- actually earlier where I remained in college. I sat down with Ian Desmond at the finish of the year, and also he said me: "You don"t should be that big. Be as limber as you can. It is in as functional as friend can." and also that"s the method Ian is -- he"s choose a boxer. Ripped as can be, functions hard, yet doesn"t choose up that numerous weights. It"s more body-weight stuff. So ns really listened to him; I"m right where I need to be, and I"m excited.

Sleep is huge. That"s your biggest method of recovering. In baseball, it"s such a difficult sleep schedule throughout the season, but you shot to execute the finest you can. Because you have the right to take all the protein drinks, you can do all these things, but your restore is your sleep.

Having a an excellent swing is all about your legs and core. girlfriend really need to have a an excellent foundation. If girlfriend look at her legs, her forearms, your wrists and also your main point -- those room the peak three or four things you yes, really need. I spend about an hour a work on core.

I great my abs were a tiny bit better. God gave me a good body, however I think mine abs could be far better than castle are.

"I operated hard this offseason to obtain my body whereby I necessary because, finally, i wasn"t hurt."Peter HapakI deserve to squat 405. I"m proud of the -- that"s one of my favorites.

Either you put crap into your body and also you feeling lazy every day, or you put great stuff right into your system and you feel great every solitary day. throughout the season, I"m constantly with Jayson Werth, who"s very great with every one of his food. He"s gluten-free. He"s favor an older brother to me, and also he"ll have his meals packaged and also sent come him as soon as we"re ~ above the road. So I"ll go as much as him in the kitchen and also say, "Hey, friend got any type of extra? What carry out you got?" He"ll be like, "All right, kid, walk grab it."

My mom"s cookies room unbelievable. for this reason what i do: I"ll placed the cookies inside the microwave for, like, 12 seconds. It"s acquired to be 12 seconds. And also then I"ll grab the ice cream and I"ll make an ice cream sandwich. And I average it"s unbelievable. I have actually my cheat days.

There"s nobody as sexy together Cano in the box. I had a coach, kris Sheff, who always told me to be together sexy together you deserve to in the box. And, i mean, if friend look at Cano ... The guy has one that the smoothest, finest swings I"ve ever before seen. Manny Ramirez is the exact same way. It"s a the majority of fun come watch. So, when I get into the box, ns just shot to be together smooth as I can.

Yasiel Puig has one that the the strongest arms I"ve ever seen. he plays the video game as tough as anybody; i absolutely love the means he plays. Friend look at specific guys, also like Mike Trout or Andrew McCutchen, and you just go, "Man, the guy"s obtained it."

Baseball"s a feel game.

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So many guys -- and also I acquire this way also -- try to look at video. Lock think, "I need to change this," "I require to adjust that," and also don"t just play the game. That"s what Derek Jeter always used to say, too: shot to feel the game. Feel whereby your swing is; whereby your arm slot is throughout a soil ball. That"s what gained you there.

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